Personal Trainer and Coach
Services to Meet Your Needs
We will find a training program to fit your needs
Stephanie is an amazing trainer and coach. She knows her stuff and she challenges you to go that extra mile (or lift that extra pound!). She is always positive, encouraging, and the first trainer that I actually looked forward to seeing on a regular basis! She will help you get the results you want. I recommend her highly!
I have been working with Stephanie for 3 years. I never thought I would enjoy exercise as much as I do. She is a true PROFESSIONAL!!!!!
Beyond just a once-a-week workouts in the gym, Stephanie works to broaden each client's unique quest for growth. She is quick to identify one's strengths, and to nurture them in any way she can, including through outside resources--to which she has amazing array of connections. She is always happy to introduce you to others in Nashville's community of positive, motivated, and outstanding athletes. For me, she saw an aptitude for and interest in swimming I never knew I had. By "hooking me up" with a local Masters swimming group I have developed a love of this sport, work with top-notch coaches, and have even been in several competitive swimming events. Never EVER would this had happened without Stephanie. I will train with Stephanie as long as she will put up with me. And if you really, REALLY want to change your life, take her on as YOUR trainer. Or, should I say, let her take you on. You will never look back. But be careful you might just wake up one morning and find yourself in a triathlon or doing some other outlandish thing that was never on your radar screen. Thank you Stephanie!